Hi, thanks for visiting. So many people tell us after attending the first group or individual session how they looked at the website, or heard about us, years ago, or months ago, and thought to themselves: “I’ll work it out on my own”, and then after attending the second session the vast majority of people will talk about how much better things are going. After the last session, we hear about how the person wishes they had done this years ago, or in High School. We also recognize that it takes a lot of courage to make the first phone call, and to walk into the room. Those who do, and bring  motivation, put in the effort, and commit to creating change, experience solid results. We have seen it thousands of times. We feel very grateful for the opportunity to witness such change and wish you well.

Men and women attend our programs because they have realized that their reaction to anger is costing them in their personal and/or professional relationships. After an angry outburst they, and often the people around them, are left feeling confused, embarrassed, frightened, and sometimes even hurt, emotionally and/or physically. Those who attend our courses tend to be those who care so much about those around them that they are willing to take this step. 

At Moose Anger Management, founded by Alistair Moes (pronounced ‘moose’), anger is not seen as inherently bad. Alistair and his partner Alejandra Proaño have found that anger is far more complex than most people imagine and, in fact, can often lead toward constructive behaviour. Click to read more about what we do.

While here at our website please feel free to learn more about us and  and ways to work constructively with this complex emotion. You can contact us at any time if you have questions about our work or any of our programs. Also you can access great videos and articles by following us on Facebook (search for Moose Anger Management) or on Twitter.

Individual and group counselling

We have a team of counsellors who offer couple, family, and individual counselling for both adult men and women, and teenagers. The individual sessions are flexible and can be more responsive to your specific situation, making time for you to explore your needs, face your challenges, make the most of your resources, and learn new ways of relating to anger, to yourself and to the people in your life.

Our groups offer you the chance of learning alongside others who, like you, care enough to change what they do with their anger. The group also provides a very supportive environment where people are treated with respect and understanding that facilitates the transformation of anger into something constructive.

Learn more about your options here Individual or Group Sessions?

The books are available for purchase online.

Healing Anger: Transforming Anger into Growth (with the words & stories from women who have attended our groups).
Lose your Temper: a Conscious Exploration of Anger (with the words & stories from men who have attended our groups).

Moose Anger Management Media library

Video: Alistair Moes explaining the Arousal Cycle, videoed during a mens Anger Management Group in Vancouver

Next Sessions Start:

Group Sessions for Men

Our Men's groups run 15 times per year.
Find out more about our group counselling sessions

The next groups for men start: October 19 in Burnaby and November 8 Downtown Vancouver. The cost is $380, plus tax, book included (a sliding scale is available for those on IA or disability).
The Burnaby sessions for men are held at: the intersection of Royal Oak & Sanders St. in Burnaby. Please read the full directions on the Contact Us page of the website – the address will take you to the wrong spot. The Downtown address is: #204 – 402 West Pender (at Homer).
Check out the map on the Contact Us page for clear directions


Call/Text Alistair at 604-723-5134 or alistair@angerman.ca to sign up or for more information


Group Sessions for Women

We run 7 - 8  women's groups per year.,

The next groups for women will start on Monday November 7 Downtown Vancouver and Wednesday November 2 in Coquitlam.  Cost is $380 plus tax, book included. 
The group will meet on Mondays from 6:30 – 8:30pm over six weeks in Vancouver, or on Wednesdays from 6:00 - 8:00pm over six weeks in Coquitlam. Sessions for women are held at our downtown office: #204 – 402 West Pender (at Homer).

Call/Text Alejandra at 778-322-3329 or ale@angerman.ca to sign up or for more information 


Upcoming Groups and workshops